Who doesn’t love the idea of having that big chest, broad shoulders & wide back when they visit the beach this year? What often holds people back from achieving this is how long they think it will take to see these results.
What people often don’t know is how long it really does take to build muscle. It heavily depends on how out of shape you are, but the overriding factor is how committed you are to shredding fat & gaining muscle.
Most people think that you need a gym membership or personal trainer to get big, but that’s not it at all! Let’s face it, there are always times when people can’t make their way to the gym to workout.
Some people struggle with staying motivated when working out at home as they think you can’t achieve any significant results, people don’t realize that by simply using the weight of your body or some basic weights at home you can achieve your dream body.