Tag Archives: home workouts

At Home Exercises To Build Muscle

press ups at home workout

Most people think that you need a gym membership or personal trainer to get big, but that’s not it at all! Let’s face it, there are always times when people can’t make their way to the gym to workout.

Some people struggle with staying motivated when working out at home as they think you can’t achieve any significant results, people don’t realize that by simply using the weight of your body or some basic weights at home you can achieve your dream body.

The Benefits Of Working Out | At Home & In The Gym

Working Out At Home Reducing Depression & Anxiety

Working Out & Exercising Has So Many Health Benefits, It’s An Essential Part Of Living A Healthy & Happy life. Even the busiest people on the planet like Bill Gates increase their heart rates & complete physical exercise every single day.

The Best Home Gym Flooring ideas

Garden Gym Shed Home Gym

There’s no denying home gym floors take a battering. The constant dropping of weights & pressure from machines take a toll on your gym floor every time you work out. This is why it’s so essential that people protect your garden gym’s flooring. No one wants to have to repair their home gym floor every month.

There’s plenty of great options to choose from that protect the floor of your gym shed. We suggest you use wood, carpet, foam vinyl, & even rubber for the best protection of your workout space.

Starting The Gym For Your New Year’s Resolution

At Home Exercises That Will Help You Build Muscle

What’s the most common New Year’s resolution people have?

To start the gym & increasing their personal fitness of course! Here at Gym sheds we could not suggest a healthier new years resolution! So here are some insights on how you can achieve that new dream beach body by the time summer comes around.

Your new year’s resolution for 2021 might be to get stronger, or to lose some weight, however it’s important you make your goals a lot more focused. Having broad, unspecific goals can cause depression as people don’t have set targets & aren’t celebrating small wins along the way. really hone in on what you want to achieve‚Ķ

Hello world!

Welcome To The Home Of Gym Sheds. We Specialize In Custom Built Heavy Duty Timber Buildings. It doesn’t matter what form of exercise you complete n your home garden gym. You have to have a good setup so you can participate in your favourite workouts at home. You could be a dedicated weight lifters, a […]